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Plantar fasciitis is the most common cause of heel pain. This condition is the inflammation of the tough band of tissue, called the plantar fascia, that runs along the sole of the foot from toes to heel. This tissue helps support the arch and plays an important role in foot mechanics when walking. Causes of plantar fasciitis include standing or walking for long periods, heel spurs, pregnancy, and obesity. Wearing shoes with little or no cushioning in the heel and sole, as well as walking barefoot, may also contribute to the inflammation. The pain of plantar fasciitis is usually a stabbing sensation, felt most in the heel. It tends to be worse upon awakening or after prolonged activity. When pressure is placed on the arch of the foot, pain increases. A feeling of tightness in the calf muscles is another indicator of plantar fasciitis. Luckily, there are a number of remedies for plantar fasciitis. For more information, please make an appointment with a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Many runners hear a lot about overpronation and its effects. Some pronation is relatively normal when your foot bears weight as you walk or run. The arch flattens out and the foot rotates inward. The degree to which the foot pronates is different for each runner. Overpronation can affect other body parts, such as the knee and calf, and the sole. How can you tell if you overpronate? Stand on one foot in front of a mirror. Notice whether your ankle wobbles and if your foot rolls in or out. The more it rolls in the more your inner arch touches the floor, and the more your foot pronates. To help remedy overpronation, look for running shoes that offer medial arch support and a wider heel. Additionally, several exercises can help to strengthen ankle and foot muscles, providing more stability. For more information on overpronation, please consult a podiatrist who can assess your gait and provide treatment options that may include custom orthotics.
If you have any concerns about your feet, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
When a woman carries a baby to term during a pregnancy, she undergoes a litany of different bodily changes. Many of these changes can impact the feet. For example, during a pregnancy, a woman can experience sensations of itchiness on her feet. This itchiness can prove to be quite an annoyance for a pregnant woman, particularly during the nighttime when the sensations may interrupt sleep. Itchy feelings are primarily caused by hormonal skin changes. There are a number of steps that a pregnant woman can take to mitigate the itchiness. For instance, a woman can wear socks that have a loose fit and are made of breathable materials. In particular, socks that are made of cotton or even wool can fit this description. To soothe itchy feet, a pregnant woman can apply a good moisturizer on the feet. Additionally, giving the feet an oatmeal bath could help soothe itchiness. Lastly, massaging the feet could minimize itching sensations. Be sure to contact your podiatrist about these techniques and others to ensure that you are doing what is best for your own feet. If you are pregnant, contact a podiatrist today who can help you to maintain proper foot care.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The foot condition known as plantar fibromatosis can also be referred to as Ledderhose disease. It is a rare condition where a nodule is embedded in the arch of the foot. It is often benign despite the pain and discomfort associated with it. One noticeable symptom of a plantar fibroma includes a firm lump in the arch of the foot, which may gradually increase in size. It can be caused by enduring a foot injury, frequently participating in running and jumping activities, or from taking certain medications. Having an MRI taken is often successful in diagnosing this condition and a biopsy may need to be performed. The pain may diminish when anti-inflammatory medications are taken as well as when orthotics are worn as they distribute the body’s weight more evenly. In severe cases when the plantar fibroma has significantly grown, surgery may be an option for permanent removal. If you suffer from this condition, it is advised that you seek the counsel of a podiatrist who can effectively guide you toward correct treatment techniques.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Thomas Tran of Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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