Sever's disease is a common cause of heel pain in children and teens, especially those who are active in sports. It happens when the growth plate in the heel becomes irritated from repeated stress or overuse. During growth spurts, the bones grow faster than the muscles and tendons, which can cause tightness and added pressure on the heel. Children with flat feet, high arches, or those who play sports like soccer or basketball are more likely to develop Sever's disease. Symptoms include heel pain, swelling, and limping, especially after activity. Rest, stretching exercises, and wearing supportive shoes can help relieve the pain. Custom orthotics may also provide extra support. Sever's disease usually goes away once the growth plates close, but if your child experiences continued heel pain, it is suggested you schedule an appointment with a podiatrist for diagnosis and appropriate care.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Regular exercise helps manage foot arthritis by reducing stiffness, improving flexibility, and strengthening the muscles that support the joints. Stretching the big toe with gentle flexion improves mobility in the toe joint, reducing discomfort during walking and daily activities. The ankle alphabet exercise increases range of motion by encouraging controlled movement in all directions, promoting joint flexibility. Towel curls strengthen the small muscles of the foot by using the toes to grip and pull a towel, improving stability and reducing pain. If you have foot pain, it is suggested that you consult a podiatrist who can accurately diagnose foot arthritis, and guide you toward effective relief and appropriate mobility exercises.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Nearly one in three people with diabetes will develop a diabetic foot ulcer, a slow-healing wound that can turn serious fast. These ulcers often start small, maybe like a blister or callus, but with poor circulation and nerve damage, they can quickly worsen without pain as a warning sign. Left untreated, infections can spread, sometimes leading to hospitalization or even limb loss. Prevention is key. Daily foot checks, wearing proper footwear, and keeping blood sugar in check reduce risks. But if you have diabetes and you notice redness, swelling, or a wound that is not healing, it is strongly suggested that you see a podiatrist for care as quickly as possible.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
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