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(972) 335-9071


Southwestern Foot and Ankle Associates, P.C
11500 Highway 121, Building 700, Suite 710
Frisco, TX 75035

Saturday, 28 March 2020 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 23 March 2020 00:00

A form of stretching, which is referred to as chair yoga, may be beneficial to practice after sitting and standing for extended periods of time. It can be helpful to stretch the feet in a classroom environment, which can be accomplished by a variety of methods. Heel raises are performed while keeping both heels flat on the floor, and lifting one heel at a time. After holding this position for a few seconds, repeat with the other foot. When the toes and feet are flexible, it may lead to easing tension in the shoulders and neck. This can be a result of utilizing the reflex zones that are located in the feet, and is accomplished by clenching the toes and soles of the feet, and then relaxing them. If you would like additional information about the benefits of stretching the feet, it is suggested that you speak to a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Frisco, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 16 March 2020 00:00

Children’s feet may become stronger when shoes are not worn while indoors. When children are barefoot, they start performing a grasping action with their toes, which can be beneficial in strengthening the entire foot. When walking is done outdoors, it is important to purchase shoes that fit correctly. It is important to measure your child’s feet approximately every three months to avoid purchasing footwear that may constrain their toes. Focusing on buying shoes that are lightweight and made of a breathable material may also be beneficial to the overall health of your child’s feet. Adequate room is necessary in the top of the shoe for the toes to move freely in. Additionally, proper foot care can consist of washing the feet daily, followed by drying them completely between the toes. When the toes are trimmed in a straight line, uncomfortable foot conditions that can include ingrown toenails may be prevented. If you would like additional information about how to care for your child’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Thomas Tran of Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Frisco, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 March 2020 00:00

A fungal infection that affects the skin of the feet is referred to as athlete’s foot. It is considered to be contagious, and this type of fungus lives and thrives in warm and moist environments. These can include public pools, shower room floors, and surrounding areas. Methods can be implemented which may help to prevent athlete’s foot from developing. It is helpful to wear appropriate shoes while in these areas, and to refrain from sharing shoes, socks, and towels. Some of the symptoms that are associated with this ailment often include severe itching between the toes and on the soles of the feet, redness, and in severe cases, blisters may form. Applying an anti-fungal powder may provide moderate relief for your discomfort. If you are experiencing recurring bouts of athlete’s foot, it is strongly suggested that you consult with a podiatrist who can help you find proper treatment techniques.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Frisco, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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