If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Click here for an important statement on the Coronavirus (COVID-19)

Our office is Open! (972) 335-9071

Please contact our office to schedule an appointment or for more information.

To keep you and your loved ones safe, know that we have taken all recommended state and medical association precautions. Please click on the button to view the precautions before coming in for your appointment.
Precautions for Coronavirus - Click Here

(972) 335-9071


Southwestern Foot and Ankle Associates, P.C
11500 Highway 121, Building 700, Suite 710
Frisco, TX 75035

How Pronation Can Affect Runners

Tuesday, 20 September 2022 00:00

Many runners hear a lot about overpronation and its effects. Some pronation is relatively normal when your foot bears weight as you walk or run. The arch flattens out and the foot rotates inward. The degree to which the foot pronates is different for each runner. Overpronation can affect other body parts, such as the knee and calf, and the sole. How can you tell if you overpronate? Stand on one foot in front of a mirror. Notice whether your ankle wobbles and if your foot rolls in or out. The more it rolls in the more your inner arch touches the floor, and the more your foot pronates. To help remedy overpronation, look for running shoes that offer medial arch support and a wider heel. Additionally, several exercises can help to strengthen ankle and foot muscles, providing more stability. For more information on overpronation, please consult a podiatrist who can assess your gait and provide treatment options that may include custom orthotics.

If you have any concerns about your feet, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Connect with us
google reviews