Many of us suffer from foot pain, and often the first step towards alleviating foot pain is to change your shoes. This is because wearing the wrong shoes is a common culprit of foot pain. When looking for new shoes, it is important that they fit properly. To ensure that you get the right size, try on shoes at the end of the day, when your feet are naturally at their largest. You may also want to buy shoes that are adjustable through the use of laces, velcro, or buckles. You should also look for shoes that have good cushioning and arch support, or get orthotic inserts to put in your shoes. Cushioning and support help distribute your weight evenly across the surface of the foot and absorb shock as you walk, thereby reducing foot pain. If you want to wear high heels, look for shoes with a heel no higher than two inches, as higher heels can lead to increased pain and ankle instability. If you suffer from foot pain, it is suggested that you seek the care of a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.