A foot massage is defined as the manipulation and massage of muscles, and has several benefits, and it is an effective form of foot therapy.  Benefits can include increased blood flow, improvement in the circulatory system, and minimizing joint pain. Additionally, research has indicated that endorphins may be increased, and happy moods may be felt more often. Several patients reporting existing depression or anxiety find that frequent foot massages can be a helpful tool in managing their condition.  Blood pressure and a healthy heart rate may be positive aspects from receiving this type of foot therapy. If you would like more information about the benefits of foot massages, please confer with a podiatrist who can provide you with useful information.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Thomas Tran of Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.