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Southwestern Foot and Ankle Associates, P.C
11500 Highway 121, Building 700, Suite 710
Frisco, TX 75035

April 2021

Improperly trimming the toenails is a leading cause of developing an ingrown toenail. This is defined as a painful foot condition that causes the sides of the toenail to grow into the outer edges of the skin. Additional reasons why this ailment may occur can include genetic factors, and wearing shoes that do not have adequate room for the toes to move freely in. Common symptoms that many patients experience can include severe pain, redness, and the surrounding area may become swollen. If you have developed an ingrown toenail, it is strongly suggested that you seek the counsel of a podiatrist who can offer you the right treatment options to cure the ingrown toenail and prevent a possible infection.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Thomas Tran of Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 22 April 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 19 April 2021 00:00

Good Shoes Can Mean Less Foot Pain

Many of us suffer from foot pain, and often the first step towards alleviating foot pain is to change your shoes. This is because wearing the wrong shoes is a common culprit of foot pain. When looking for new shoes, it is important that they fit properly. To ensure that you get the right size, try on shoes at the end of the day, when your feet are naturally at their largest. You may also want to buy shoes that are adjustable through the use of laces, velcro, or buckles. You should also look for shoes that have good cushioning and arch support, or get orthotic inserts to put in your shoes. Cushioning and support help distribute your weight evenly across the surface of the foot and absorb shock as you walk, thereby reducing foot pain. If you want to wear high heels, look for shoes with a heel no higher than two inches, as higher heels can lead to increased pain and ankle instability. If you suffer from foot pain, it is suggested that you seek the care of a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 April 2021 00:00

Why Are My Toes Red?

Red discoloration of the toes can be alarming and may require medical treatment depending on the underlying cause of the redness. Chilblains, red or purple marks that appear on the toes and other parts of the body following exposure to cold weather, can be itchy and uncomfortable, and may turn into ulcers or blisters over time. A bunion, which is a bony bump that can form at the base of the big toe, can cause redness, swelling, stiffness, and pain in the affected toe. Certain infections of the toenail and surrounding skin may cause redness as well. Discoloration and bruising are also a common sign of a broken toe. If you have noticed redness in one or more of your toes, please consult with a podiatrist. 

 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 April 2021 00:00

Who Is at Risk for Morton's Neuroma?

Morton’s neuroma is a foot problem in which the nerves that run between the toes are irritated or thickened due to compression, stretching, or other damage to the nerves. This may be caused by wearing ill-fitting shoes, participating in high-impact sports like running, or abnormalities in the structure of your feet. Morton’s neuroma is five times more common in women than it is in men, and middle-aged women appear to be most at risk. Morton’s neuroma is also common in athletes. Nevertheless, this condition can affect anyone of any age or gender, and is not always caused by sports injuries. If you are experiencing symptoms such as severe pain between the toes, a tingling sensation, or sharp, shooting, or burning pain, please seek the care of a podiatrist. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Thomas Tran of Southwestern Foot & Ankle Associates, P.C.. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
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